Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Wednesday, February 21, 2018

FREEDOM FROM FEAR

Freedom from Fear 
by 
Lydia Cornell

(Originally published in Script Envy Magazine)

In March, during the storms after my divorce, faced with looming book deadlines, I had been avoiding work, sitting in a catatonic state, staring at the TV, watching episodes of Agatha Christie’s Poirot. I must have watched forty episodes in a row of the brilliant David Suchet and his mustache. Now I have to enter a 12-step program for addiction to this detective mystery that plants clues backwards and rarely has a linear plot. Poirot of all things!

For the love of all that is holy,” my son said in his best imitation of Family Guy “stop watching that boring show Mom. Aren’t you supposed to be writing your book?”

Teenagers are not nice people. 

After a horrifying, week of watching the Japanese nuclear reactor meltdown, our TV finally stopped working. The rainstorms had knocked out both Internet and cable —  and now I had no excuse not to write. It would have been a good thing if I had only used the storm properly. The day started out gray and cloudy and perfect! A wonderful, dark, rainy writing day. I was so excited, I kept repeating to myself: “I’m going to start writing in a minute... any minute now I’m going to start writing.”


It was hours before I came out of the garage, having gone on a berserk treasure-hunting binge. We were out of red licorice (the 96 oz size) so I decided to go to Costco in Van Nuys, the end of the civilized world. I was so tired by the time I pulled into the parking lot that I climbed into the backseat of our minivan and took an hour-long nap.
Somehow, despite my son’s judgmental nagging, the writer’s block brought us closer. He actually hung out with me that week, did his homework in my room, and succumbed to the strange pull of Poirot. I think he liked the fact that I surrendered to TV-watching like a zombie, a droid, a neurosis-free blob of a mom.



“Okay, I’ll start after I get another cup of coffee.”

That’s when I accidentally wandered into the garage and found another set of unwatched DVDs buried inside a box of Christmas gifts I had forgotten to return.

“Okay, I’ll start writing after one more Poirot episode. 

It’s a good thing he didn’t know the truth: I was so deeply depressed and in such a dark place, I was losing faith in myself. What made it worse was that there were people in Japan who had lost everything, but they had more enthusiasm for life than I had.

At that moment, I sat up in bed and heard a voice, an inner voice, as if it was the most important question in the universe: What are you afraid of? 

Writing is a spiritual process of letting go of fear of being judged. Embrace your defects; they are your greatest teachers

So now I view writer’s block as an important part of writing itself. Maybe we should rename it “gestation.” Thinking, going to the fridge, musing over ice cream flavors, watching Poirot it’s all part of the birthing process.

But in the mortal realm, here is some practical advice: when you’re on a deadline, just sit down and turn on a kitchen timer. Set it for 20 minutes, and do not move until you’ve written a sentence, a paragraph or a page. Act as if a benevolent force of love exists that is always guiding you. Ask this force, the Universe, your Source, your loving higher Power, your inner-self, for the next indicated sentence. Write down the first thing that comes into your mind. 

Heaven for writers must be a place where we get all our unfinished projects done in peace; a place where no ego exists, no burden of self, where we can write without worrying about selling our work. Wouldn’t that be wonderful? All the scripts, novels, plays, and children’s books left in closets and drawers that have been haunting us could be set free, if we could write without fear of being judged.


AFI Best Actress nominee and People's Choice Award winner Lydia Cornell is best known for her starring role on the hit ABC series Too Close for Comfort. She is currently working on a series of books, which will be out in 2018.  She wrote, produced and directed the film Venus Conspiracy, a short version of her longer script, which will soon be a feature film. Recently seen on HBO's Curb Your Enthusiasm and starring in the new Kelsey Grammer Comedy Hour, she has her own channel and live talk show. Cornell is an award-winning blogger, writer, comedienne, talk show host, teen mentor and inspirational speaker. Her articles have appeared in A&E Biography, Huffington Post, Editor & Publisher, Macon Daily, and Lone Star Icon. 



Monday, May 09, 2016

DON'T WORRY, BE HAPPY: OVERCOME DEPRESSION ~ YOUR THOUGHTS CREATE YOUR REALITY



Your emotional and financial state of mind has everything to do with your thoughts.

I no longer find man's dark side interesting. After so many wars, crimes, bizarre murders and psychopathology - and after being the victim of two stalkers in the last two years (one who sued Kelsey Grammer using my name and I can't get the fake stories taken off social media,) I am now bored with the criminal mind. America's fixation with violence is getting old. I once wrote an article about Ann Coulter entitled: "Death is Sexier than Sex."  Well after so many violent movies kill flicks and scuzz films, I've had enough.

In fact,  the mortal realm with all its grisly hyper-sexualized fixation with body parts, bad habits, and human behavior at its worst is so boring already.

I am interested in what makes good people tick.  How do they overcome their lower nature?

I wrote a line in a movie "The Venus Conspiracy" in which Lexy, the optimistic protaganist, says to her abusive-therapist-sister and analyst — (who believes in being very anal and analyzing everything) —  "I think I'm going to stop worrying and analyzing my problems for just one day and see what happens."

Her sister warns, "What are you, nuts? You have to analyze your problems or they might go away!"

"Exactly."

Withdraw your attention from your enemies nad they expire from neglect. The only way to conquer evil is to replace it with good. When you are spiraling down the bottomless pit of self pity and despair, immediately think iof ONE THING TO BE GRATEFUL FOR. Add a new one each hour.

Also, turn your attention if you can to another's problems. Reach out and help someone else. Lift someone up.

"Depression is caused by thinking depressing thoughts."  Duh. But how do you overcome your own negative dark thinking?

By replacing it with loving thoughts. By immediately thinking of 5 things to be grateful for.
A woman I know was diagnosed with cancer, was told by a Christian healer to think of one new thing to be grateful for each day. She was told to make a list. Each day she added new ones. By the end of 90 days, her cancer was gone. Try it. No matter what dis-ease is trying to take hold, don't buy it. Don't put another god before Good. Don't make cancer or any illness more powerful that the love that created you.

It's like being a stroke victim. I have a friend who had a stroke. He is now incapacitated and in a wheelchair. He has spent most of his life pissed off, grumbling, and mad as hell at the "powers that be." He refuses to believe in a power greater than himself. I love my friend. But he has no idea that his thoughts created his "reality" and brought him to his knees.

He can reverse this in one instant, if he immediately starts to seek the light. THis is not religious, it's actually cellular. Science proves love. Love is God. At least that's what I have come to learn, and I can prove it.

God is simply the power of love. That is all. It's just a simple surrender. Stop fighting anything and everything and everyone.

Your thoughts create your reality.

I am always shocked when I hear people say "I hate this or I hate that..." Don't they know that the word hate is a killer?  It's like drinking poison.

You can't afford to hate anyone.

There is nothing in the mortal realm that has any power over you, if it comes from dark, negative place, it is nothing. Fear is false eveidence appearing real. Don't be ruled by false prophets. Only GOOD is real and has Source.

Love really heals. Love makes the world go round. If you can't think a positive thought, then go look at a puppy's face. Go to the zoo and watch the animals. Go watch a comedy and eat some ice cream,

Dont worry, be happy.

To learn how to thrive, be happy, overcome depression, access your inner power and have dominion over the circumstances of your life, send us an email and get our new Preview edition -- for promotional purposes only of "Godshots Primer" for free! Write to us at: Godshots1@aol.com
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Wednesday, March 26, 2014

DON'T WORRY: ENTHUSIASM and COURAGE CHANGE YOUR BRAIN WAVES


Worry is ingratitude in advance. ~ Who said that?  
Enthusiasm and courage actually change your brain waves, which means you can sculpt your own reality if you'll just STOP when you are in panic or stress, take a time-out and breathe.  Stop and center yourself. Mentally claim dominion over your reality.
Fear is "False Evidence Appearing Real" and you have nothing to fear. I have been through a lot of stress lately with my mother being rushed to ER, and with our sweet dog Chazzy's sudden death. Also, the fear of financial insecurity that seems to pervade all our lives as we navigate the new economy -- I'm accidentally running a sober recovery house. (More on that later.)
But I've experienced absolute transformation when I surrender my worries and fears to a Higher Power. I call this force GOOD or God, but you can call it LOVE or Nature. The important thing is to realize you are not alone, and you are loved. Use all of us - picture ALL your loved ones as your HP (Higher Power.)  Picture all the good guys of mankind as your higher power.
I have spine-tingling, first hand evidence that miracles are natural laws of the universe. What I call "a miracle" is simply the amazing secret knowledge that there is a law of nature that actually rescues me when I am stressed or in fear. It actually heals my body when I depend on this power. When I relax and 'let go" and pray (which means I yell HELP) or silently cry out to the Universe for help — help always comes.  And when I help someone else, my suffering vanishes.
 "Share your pain you cut it in half; share your joy, you double it."
AND don't forget this: "You can be attractive even if you’re not good looking because if you radiate love you attract people! (That’s a joke I wrote.) Scientists have discovered that brain activity produces waves that are measurable according to your level of serenity or agitation. And Einstein said, “No problem can be solved on the same level it was created on.” In other words, you can't fight fire with fire; you can't cure alcoholism with more alcohol; you can’t start a war to create peace — you have to go to a higher level — a spiritual or diplomatic solution. Or as George Carlin put it, “Fighting for peace is like screwing for virginity.”

PLEASE join me, TIny Lister, Richard Pryor, Jr. and our wounded veterans and thousands of amazing people in THE BIG RED CHALLENGE in Lincoln, Nebraska on April 26, 2014.

Please sign on and donate whatever you can to show your support of our military veterans who have lost limb and leg and more.. our HEROES!!

Richard Pryor, Jr. and Lydia Cornell signing autographs and riding in the Husker Helicopter to support our troops in Lincoln, NE for the BIG RED CHALLENGE 

Richard Pryor, Jr. and Lydia Cornell signing autographs and riding in the Husker Helicopter at THE EXPO for the BIG RED CHALLENGE 

Check out our commercial which is now in movie theaters:




Veterans at Home, on a Mission of Compassion 

By TINA ROSENBERG

Rachel Gutierrez was an army sergeant in Iraq, but back home in Phoenix she leads a platoon. At 2:30 in the morning last Oct. 18, members of the 1st Platoon Phoenix   gathered at an all-night McDonalds in a bad neighborhood downtown. Their mission was to comb the streets for chronically homeless veterans (who tend to sleep in groups but scatter during the day) and register them to get housing and other services.


Challenged Athletes Foundation:

http://www.challengedathletes.org/site/c.4nJHJQPqEiKUE/b.6449023/k.BD6D/Home.htm

http://bigredchallenge.com

Pain is inevitable, suffering is optional.  

(HAPPY BIRTHDAY TO MY SON. I LOVE YOU JACK!)


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