How to Combat Depression

 ***People don’t fake depression.. they fake being ok**

Drink water, plenty of it. Use ice, if you want. Add some mint or lemon for an extra boost.

Go outside and get some sunshine - take a walk, play, relax, swim, just do it outside even if it’s for 15 minutes.

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Get some exercise, if you have a gym membership use it. If you don’t, do some calisthenics, or simple exercises that don’t require much.

Blast music. Listen to something upbeat and dancy and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin. Take off your shoes and walk in the grass, sand or dirt. Ground yourself

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. (You can always call/text/message me!)

May seem small or silly to some, but this list keeps people alive.

* In case nobody has told you today I Love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

US National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish.

Help is available, speak to someone today.

Dial 988

**copied, and added a few things that help me....feel free to do the same...

The Hidden Power Within You ~ by Emmet Fox

 The Hidden Power 

Strange as it may seem to you, there exists a mystic power that is able to transform your life so thoroughly, so radically, so completely, that when the process is completed your own friends would hardly recognize you, and, in fact, you would scarcely be able to recognize yourself. You would sit down and ask yourself: "Can I really be the man or woman that I vaguely remember, who went about under my name six months or six years ago? Was I really that person? Could that person have possibly been me?" And the truth will be that while in one sense you are indeed the same person, yet in another sense you will be someone utterly different. 

This mystic but intensely real force can pick you up today, now, from the midst of failure, ruin, misery, despair – and in the twinkling of an eye, as Paul said, solve your problems, smooth out your difficulties, cut you free from any entanglements, and place you clear, safe, and happy upon the highroad of freedom and opportunity.

It can lift you out of an invalid’s bed, make you sound and well once more, and free to go out into the world to shape your life as you will. It can throw open the prison door and liberate the captive. It has a magical healing balm for the bruised or broken heart.

This mystic Power can teach you all things that you need to know, if only you are receptive and teachable. It can inspire you with new thoughts and ideas, so that your work may be truly original. It can impart new and wonderful kinds of knowledge as soon as you really want such knowledge – glorious knowledge – strange things not taught in schools or written in books. It can do for you that which is probably the most important thing of all in your present stage: it can find your true place in life for you, and put you into it too. It can find the right friends for you, kindred spirits who are interested in the same ideas and want the same things that you do. It can provide you with an ideal home. It can furnish you with the prosperity that means freedom, freedom to be and to do and to go as your soul calls. 

This extraordinary Power, mystic though I have rightly called it, is nevertheless very real, no mere imaginary abstraction, but actually the most practical thing there is. The existence of this Power is already well known to thousands of people in the world today, and has been known to certain enlightened souls for tens of thousands of years. This Power is really no less than the primal Power of Being, and to discover that Power is the Divine birthright of all men. It is your right and your privilege to make your contact with this Power, and to allow it to work through your body, mind, and estate, so that you need no longer grovel upon the ground amid limitations and difficulties, but can soar up on wings like an eagle to the realm of dominion and joy.

But where, it will naturally be asked, is this wonderful, mystic Power to be contacted? Where may we find it? And how is it brought into action? The answer is perfectly simple – This Power is to be found within your own consciousness, the last place that most people would look for it. Right within your own mentality there lies a source of energy stronger than electricity, more potent than high explosive; unlimited and inexhaustible. You only need to make conscious contact with this Power to set it working in your affairs; and all the marvelous results enumerated can be yours. This is the real meaning of such sayings in the Bible as "The Kingdom of God is within you"; and "Seek ye first the Kingdom of God, and all the rest shall be added." 

This Indwelling Power, the Inner Light, or Spiritual Idea, is spoken of in the Bible as a child, and throughout the Scriptures the child symbolically always stands for this. Bible symbolism has its own beautiful logic, and just as the soul is always spoken of as a woman, so this, the Spiritual Idea that is born to the soul, is described as a child. 

The conscious discovery by you that you have this Power within you, and your determination to make use of it, is the birth of the child. And it is easy to see how very apt the symbol is, for the infant that is born in consciousness is just such a weak, feeble entity as any new-born child, and it calls for the same careful nursing and guarding that any infant does in its earliest days. After a time, however, as the weeks go by, the child grows stronger and bigger, until a time comes when it can well take care of itself; and then it grows and grows in wisdom and stature until, no longer leaning on the mother’s care, the child, now arrived at man’s estate, turns the tables, and repays its debt by taking over the care of its mother. So your ability to contact the mystic Power within yourself, frail and feeble at first, will gradually develop until you find yourself permitting that Power to take your whole life into its care.

https://emmetfox.wwwhubs.com/foxspks.htm

Amazing Near-Death Experience NDE ~ Kim Constantino ~ Recovery Godshots®: Mental Health Podcast

Mental Health Podcast: Kim almost died in a catastrophic accident but was mysteriously saved. Do you believe in guardian angels guiding us out of danger on this earthly plane? Watch and listen to this amazing true story of a near death experience and how it changed Kim's life for the better. Hosted by Dr. Darlene Sperlazza & Lydia Cornell 

Godshots® Mental Health Podcast 

https://youtu.be/KF_c2OprvNA

#recovery#recoverymonth #recoverymonth2022 #nde #neardeathexperience#miracles

Mental Health Godshots: Dr. Linnda Durre' forensic mental health expert, and author of “Surviving the Toxic Workplace"

Dr. Linnda Durre', Ph.D. is an acclaimed psychotherapist, forensic mental health expert, and author of “Surviving the Toxic Workplace: Protect Yourself Against the Co-workers, Bosses, and Work Environments That Poison Your Day” This phenomenal episode is all about near-death experiences, the mysteries of neurology, "after-death" visions; depression, cool 'godshots' (sliver linings) and how to deal with toxic people and sexual harrassment in the workpace. But her answers are not typcial at all. She is really an advanced human being! And she went through lots of rejection in business and with book publishers but the right one arrived just on time due to "letting go." She is on the Board of Directors of Children Mending Hearts Foundation, which was founded by George Clooney’s business partner Grant Heslov and his wife Lysa. She has been on 60 minutes, Oprah, Today Show, CBS, NBC and dozens of news programs, and had her own Family Therapy talk show. She is also business consultant for Fortune 500 companies. She hosted her own talk show "Ask the Family Therapist." She is also a filmmaker, writer and director.

PRO-CHOICE vs. PRO-LIFE: How to speak to religious thinkers about this polarizing issue by Lydia Cornell

The best thing I ever did was have my child Jack. I am so grateful for experience of giving birth to the cutest baby on earth (as every parent says about their own child.) I am so proud of the wonderful man he has become. But this was my choice. PRO-CHOICE is PRO-LIFE: How to speak to religious thinkers about this polarizing issue by Lydia Cornell

I wrote this in 2005 and updated it in 2019 and again in 2022:

No one likes or is "for" abortion. The main challenge is this: if you make abortion illegal, how do you punish the crime? The USA is a society of civil rights, privacy rights, freedom of the individual. We are unlike countries with religious or Sharia law.

You can't put a mother in prison who has 5 other mouths to feed and can't or doesn't want to carry her rapists' baby to term. You can't punish a woman for using a coat-hanger or gin-filled bathtub for a self-induced abortion.

We can legislate things like suicide (yes, suicide is illegal!) but it's hard to convict a person for taking his own life. It's hard to put a dead person in jail. We live in a society that values the CIVIL RIGHTS of all its citizens, who are created equal.

In the USA we are a free and civil society of Jews, Christians, Muslims, atheists, agnostics, Native Americans, and all sorts of spiritual thinkers. Our founders made sure we are a society NOT based on religious law. So, if a 12-year-old rape victim gets a back-alley abortion and dies - Supreme Court voted in Roe v. Wade, that the danger to the woman's life is what must be protected. The idea of "first do no harm" to a human's life.

There is a reason the womb is encased in the separate individual body of a the woman, a human being. Her womb is not community property. As far as I know, there are no public womb farms with rows and rows of wombs protected by armed guards. This is not a state or government issue. No bureaucrat, government agent, policeman, moral judge, religious tribe, fanatical fundamentalist -- or any other human being has the right to dictate what a private citizen does with her private parts. Not in a civilized society where all are created equal.

The Biblical Issue

In all of Christ's teachings, he only cared about how we treat each other: The Golden Rule. In every one of his Beatitudes, he taught the laws of love. "The meek shall inherit the earth." Life is not about flesh, it is spirit. The spiritual values of love and compassion are the only things Christ cared about.

Every God-fearing Christian must know this: The Bible is about the soul's journey toward freedom and God. But it is the choices we make which form our character. We are not robots. Every human being has the right of free will. FREE WILL means each person can choose to make a mistake and his or her soul has to suffer the consequences and grow from this. Every story in the Bible concerns deeply flawed humans who made terrible mistakes, but were forgiven and redeemed if they turned to their Father — God. Without free will, they could never have this journey or learned these lessons. The whole point is love, forgiveness and redemption.

The Bible is also a history book about the tribes of Israel, their journey out of the bondage of slavery by the Egyptians. Their journey out of captivity and the salvation of their soul, depicted as their search for a spiritual homeland.

Christ's most important law is the Golden Rule, or how we treat our fellow human beings. But before you say "How we treat a fetus is more important than how we treat living, born human beings!" you are decidedly WRONG. This is not what the Great Peacemaker taught. In fact, nothing could be further from the truth. No where is this subject mentioned in any of his teachings, or anywhere else in the Bible.

When does life begin? Are we spiritual or material? It is absurd to think that a piece of prenatal tissue that may or may not be viable, and that is the genetic result of a supremely private act between husband and wife (or tragically, between rapist and victim) -- and is part of a distinctly separate human woman with free will, living in a civil and secular and non-religious society - the "Land of the Free" with privacy rights and civil rights — to think this is worth killing a doctor or health-care provider over (a born, living, breathing, human being) is the ultimate evil.

The Violent Anti-Abortion Movement

Is killing pro-life? I am stunned and deeply saddened over the called "pro-life" terrorists in this country. They are pro-death, not pro-life. They are anti-life. They are so deeply wrong and tragically flawed in their thinking, it is beyond comprehension.

For these hateful, un-Christian, pro-death extremists who call themselves "pro-life" and worship their automatic assault rifles -- for them to murder a living human being to save an unborn defective fetus -- to think that a "potential life" that is ensconced within the separate, free, individual body of a woman, a private citizen — is more important than the living, the born, the mother's own life, her already-born CHILDREN... or the victims of mass shootings, or of our illegal bombing campaigns. What about the lives of orphans, soldiers, unarmed Black men with expired vehicle registrations; the homeless, the poor, the destitute or even one's enemies such as abortion provider Dr. Tiller — is un-Christian, immoral, and against everything Christ himself taught.

I've been thinking about the root of hatred lately — and it's obvious that "evil" (I don't believe in evil having any power; it is the liar, the serpent) is always the same regressive, self-centered, fear-based, bigoted patriarchy that Christ fought against and that has been here since the beginning of civilization: the ancient dark force of fundamentalism.

But this train of thought is our only enemy — the archaic, primitive hateful force that was behind the Inquisition, the Ku Klux Klan's lynchings, Hitler's pathology, the assassination of all Peacemakers from Christ, to JFK to Bobby to Gandhi to Martin Luther King.

And of course their messengers and propagandists. It has always been the same force of evil, it just keeps changing its name.

I have tangible evidence of God, and have had many 'miracles.' Would love to have a conversation wtih you one day about Love's healing power

How to speak to religious thinkers about this polarizing issue by Lydia Cornell 

I wrote this in 2005 and updated it in 2019 and again, just today: 

No one likes or is "for" abortion. The main challenge is this: if you make abortion illegal, how do you punish the crime? The USA is a society of civil rights, privacy rights, freedom of the individual. We are unlike countries with religious or Sharia law. 

You can't put a mother in prison who has 5 other mouths to feed and can't or doesn't want to carry her rapists' baby to term. You can't punish a woman for using a coat-hanger or gin-filled bathtub for a self-induced abortion. 

We can legislate things like suicide (yes, suicide is illegal!) but it's hard to convict a person for taking his own life. It's hard to put a dead person in jail. We live in a society that values the CIVIL RIGHTS of all its citizens, who are created equal. 

In the USA we are a free and civil society of Jews, Christians, Muslims, atheists, agnostics, Native Americans, and all sorts of spiritual thinkers. Our founders made sure we are a society NOT based on religious law. So, if a 12-year-old rape victim gets a back-alley abortion and dies - Supreme Court voted in Roe v. Wade, that the danger to the woman's life is what must be protected. The idea of "first do no harm" to a human's life. 

There is a reason the womb is encased in the separate individual body of a the woman, a human being. Her womb is not community property. As far as I know, there are no public womb farms with rows and rows of wombs protected by armed guards. This is not a state or government issue. No bureaucrat, government agent, policeman, moral judge, religious tribe, fanatical fundamentalist -- or any other human being has the right to dictate what a private citizen does with her private parts. Not in a civilized society where all are created equal. 

The Biblical Issue

In all of Christ's teachings, he only cared about how we treat each other: The Golden Rule. In every one of his Beatitudes, he taught the laws of love. "The meek shall inherit the earth." Life is not about flesh, it is spirit. The spiritual values of love and compassion are the only things Christ cared about.

Every God-fearing Christian must know this: The Bible is about the soul's journey toward freedom and God. But it is the choices we make which form our character. We are not robots.  Every human being has the right of free will. FREE WILL means each person can choose to make a mistake and his or her soul has to suffer the consequences and grow from this.  Every story in the Bible concerns deeply flawed humans who made terrible mistakes, but were forgiven and redeemed if they turned to their Father — God. Without free will, they could never have this journey or learned these lessons. The whole point is love, forgiveness and redemption.

The Bible is also a history book about the tribes of Israel, their journey out of the bondage of slavery by the Egyptians. Their journey out of captivity and the salvation of their soul, depicted as their search for a spiritual homeland. 

Christ's most important law is the Golden Rule, or how we treat our fellow human beings.  But before you say "How we treat a fetus is more important than how we treat living, born human beings!" you are decidedly WRONG.  This is not what the Great Peacemaker taught. In fact, nothing could be further from the truth.  No where is this subject mentioned in any of his teachings, or anywhere else in the Bible.

When does life begin? Are we spiritual or material? It is absurd to think that a piece of prenatal tissue that may or may not be viable, and that is the genetic result of a supremely private act between husband and wife (or tragically, between rapist and victim) -- and is part of a distinctly separate human woman with free will, living in a civil and secular and non-religious society - the "Land of the Free" with privacy rights and civil rights — to think this is worth killing a doctor or health-care provider over (a born, living, breathing, human being) is the ultimate evil. 

The Violent Anti-Abortion Movement

Is killing pro-life? I am stunned and deeply saddened over the called "pro-life" terrorists in this country. They are pro-death, not pro-life. They are anti-life. They are so deeply wrong and tragically flawed in their thinking, it is beyond comprehension. 

For these hateful, un-Christian, pro-death extremists who call themselves "pro-life" and worship their automatic assault rifles -- for them to murder a living human being to save an unborn defective fetus -- to think that a "potential life" that is ensconced within the separate, free, individual body of a woman, a private citizen — is more important than the living, the born, the mother's own life, her already-born CHILDREN... or the victims of mass shootings, or of our illegal bombing campaigns. What about the lives of orphans, soldiers, unarmed Black men with expired vehicle registrations; the homeless, the poor, the destitute or even one's enemies such as abortion provider Dr. Tiller —  is un-Christian, immoral, and against everything Christ himself taught.

I've been thinking about the root of hatred lately —  and it's obvious that "evil" (I don't believe in evil having any power; it is the liar, the serpent) is always the same regressive, self-centered, fear-based, bigoted patriarchy that Christ fought against and that has been here since the beginning of civilization: the ancient dark force of fundamentalism. 

But this train of thought is our only enemy — the archaic, primitive hateful force that was behind the Inquisition, the Ku Klux Klan's lynchings, Hitler's pathology, the assassination of all Peacemakers from Christ, to JFK to Bobby to Gandhi to Martin Luther King. 

And of course their messengers and propagandists. It has always been the same force of evil, it just keeps changing its name. 

In all of Christ's teachings, he only cared about how we treat each other: The Golden Rule. In every one of his Beatitudes, he taught the laws of love. "The meek shall inherit the earth." Life is not about flesh, it is spirit. The soul is not located in the material body or in fetal tissue. The spiritual values of love and compassion are the only things Christ cared about.

NINE things a woman couldn’t do in 1971 ~ You can thank RBG.

 The following list is of NINE things a woman couldn’t do in 1971 – yes the date is correct 1971. You can thank RBG.

In 1971 a woman could not:

1. Get a Credit Card in her own name – it wasn’t until 1974 that a law forced credit card companies to issue cards to women without their husband’s signature.

2. Be guaranteed that they wouldn’t be unceremoniously fired for the offense of getting pregnant – that changed with the Pregnancy Discrimination Act of 1978.

3. Serve on a jury - It varied by state (Utah deemed women fit for jury duty way back in 1879), but the main reason women were kept out of jury pools was that they were considered the center of the home, which was their primary responsibility as caregivers. They were also thought to be too fragile to hear the grisly details of crimes and too sympathetic by nature to be able to remain objective about those accused of offenses. In 1961, the Supreme Court unanimously upheld a Florida law that exempted women from serving on juries. It wasn't until 1973 that women could serve on juries in all 50 states.

4. Fight on the front lines – admitted into military academies in 1976 it wasn’t until 2013 that the military ban on women in combat was lifted. Prior to 1973 women were only allowed in the military as nurses or support staff.

5. Get an Ivy League education - Yale and Princeton didn't accept female students until 1969. Harvard didn't admit women until 1977 (when it merged with the all-female Radcliffe College). Brown (which merged with women's college Pembroke), Dartmouth and Columbia did not offer admission to women until 1971, 1972 and 1981, respectively. Other case-specific instances allowed some women to take certain classes at Ivy League institutions (such as Barnard women taking classes at Columbia), but by and large, women in the '60s who harbored Ivy League dreams had to put them on hold.

6. Take legal action against workplace sexual harassment. Indeed the first time a court recognized office sexual harassment as grounds for any legal action was in 1977.

7. Decide not to have sex if their husband wanted to – spousal rape wasn’t criminalized in all 50 states until 1993. Read that again...1993.

8. Obtain health insurance at the same monetary rate as a man. Sex discrimination wasn’t outlawed in health insurance until 2010 and today many, including sitting elected officials at the Federal level, feel women don’t mind paying a little more. Again, that date was 2010.

9. Also, take the birth control pill: Issues like reproductive freedom and a woman's right to decide when and whether to have children were only just beginning to be openly discussed in the 1960s. In 1957, the FDA approved of the birth control pill but only for "severe menstrual distress." In 1960, the pill was approved for use as a contraceptive. Even so, the pill was illegal in some states and could be prescribed only to married women for purposes of family planning, and not all pharmacies stocked it. Some of those opposed said oral contraceptives were immoral, promoted prostitution and were tantamount to abortion. It wasn't until several years later that birth control was approved for use by all women, regardless of marital status. In short, birth control meant a woman could complete her education, enter the work force and plan her own life.

Oh, and one more thing, prior to 1880, the age of consent for sex was set at 10 or 12 in more states, with the exception of our neighbor Delaware – where it was 7 YEARS OLD!

Feminism is NOT just for other women.

KNOW your HERstory.

FOR IMMEDIATE RELEASE: Two-time Emmy nominated TV writer and Writers' Guild Award Winner Lawrence H. Levy (my beau) on today and all week

FOR IMMEDIATE RELEASE: Two-time Emmy nominated TV writer and Writers' Guild Award Winner Lawrence H. Levy will be the guest on “Linnda Durre’ Interviews” beginning Sunday, June 06, 2021 at 4 PM EDT, 3 PM CDT, 2 PM MCT, and 1 PM PDT streaming on Internet Radio www.VegeRadio.com and best heard through Google Chrome. The interview with Larry Levy airs daily for one week at those times.

From Linnda Durre’
Contact: 321-948-0164
Linnda.Durre@gmail.com

LAWRENCE H. LEVY EMMY NOMINATED WRITER FOR SEINFELD AND AUTHOR OF FOUR BOOKS WILL BE ON “LINNDA DURRE’ INTERVIEWS” DEBUTING SUNDAY, JUNE 06, 2021 AT 4 PM EDT 3 PM CDT – 2 PM MDT - 1 PM PDT – AND AIRING ALL WEEK IN SAME TIME SLOT STREAMING ON VEGERADIO.COM ON THE INTERNET, iPhones, COMPUTERS, iPads www.vegeradio.com

Lawrence, graduate of Cornell, began his entertainment career as an actor, studying at the famed Herbert Bergdorf Studio and then at the Neighborhood Playhouse with legendary acting teacher Sanford Meisner. Lawrence became a writer when the first script he wrote was sold to ABC. He has written for and/or has been a producer and/or has been a story editor for Roseanne, Seinfeld, The Facts of Life, Who’s the Boss?, Trapper John, Family Ties, The Love Boat, Fantasy Island, Amen, Small Wonder, Savannah, Robin’s Hoods, Seventh Heaven, and other shows. He was the head writer for Aaahh!! Real Monsters, an animated TV series. His Emmy was for “The Mango” Seinfeld episode.

After 20 years of TV writing, Larry Levy turned to being the author of a series of four books, the Mary Handley Mystery Series, for Random House, available on Amazon. Second Street Station, the first in the series, was named one of the best mysteries of 2015 by Library Journal. He also writing a novel based on a true story of discrimination, entitled Restricted.

His wife of 40 years died of cancer, and he is the proud father of a son, Joshua, a literary manager, and a daughter Erin, an Emmy winning writer on “Mad Men.” Erin is also a WGA Award winner. Lawrence’s current relationship partner is Lydia Cornell, former co-star of “Too Close for Comfort.” She and Lawrence are working on the reboot of the series, and the next generation sit-com. Larry David is on the left with Lydia and Lawrence in above photo. Tune in!