List 5 things to be grateful for. Add a new one each day and really feel how lucky you are.
You can see what the power of focused energy can do in an emergency: if someone is stressed, send her love and light in a quiet, caring way. It comes from your own thought about the person. You have to see them as whole, relaxed, healthy and resilient. Within minutes the person begins to relax, her face brightens up, she is becoming lighter. This is what some call ‘energy materializing.’
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